Yoga is an ancient practise that has been around for thousands of years for good cause. It provides numerous benefits for both the mind and the body, making it a common form of exercise and mindfulness practise.
Improved flexibility is one of yoga’s most well-known advantages. Regular practise can help to improve range of motion while also lowering the chance of injury. this poses and motions demand that the body stretch and lengthen muscles, tendons, and ligaments. This can contribute to increased flexibility and overall mobility over time.
Yoga has multiple mental health benefits. Many people practise yoga to relieve tension and relax. Deep breathing and mindful movements are used in yoga practise to help calm the mind and decrease feelings of anxiety and tension. In fact, studies have shown that practising yoga on a daily basis can help to lower cortisol levels, the stress hormone.
Yoga also improves balance and stability. Many yoga poses require the practitioner to maintain balance and stability, which can help to improve general balance and coordination. This is especially advantageous for older adults, as better balance reduces the risk of falls and injury.
This is also an excellent form of exercise for those seeking to gain muscle mass. While this does not involve heavy lifting or intense cardio, the various poses and movements do require the body to activate and strengthen different muscle groups. This can contribute to increased overall strength and muscle tone over time.