When it comes to exercise, many women choose cardio or aerobic sports such as jogging or cycling. While these types of exercise are beneficial, resistance or strength training is just as vital, especially for women. The following are some of the advantages of resistance training for women.
- Resistance exercise is an efficient approach to gain muscle mass and strength. This can result in a more toned and slimmer appearance, as well as better performance in other types of exercise.
- As women age, they are more likely to develop osteoporosis and bone loss. Resistance training can improve bone density and lower the risk of fractures and other bone-related problems.
- Resistance training can assist boost metabolism, resulting in more effective calorie burning and possibly aiding in weight reduction or weight maintenance.
- Resistance training helps enhance balance and stability, lowering the chance of falls and accidents, especially as we get older.
- Resistance training can improve endurance and stamina, which can lead to better performance in other types of exercise or daily tasks.
- Resistance training can help strengthen muscles and joints, lowering the chance of injury during exercise or regular activities.
- Resistance training has been shown to improve mental health by lowering stress and anxiety and boosting general mood.
- Resistance training can help you gain strength and improve your physical appearance, which can raise your confidence and self-esteem.
It’s important to understand that resistance training does not always imply lifting huge weights or bulking up. Bodyweight exercises, resistance bands, and lesser weights with higher reps are all examples of resistance training. These activities can still deliver the benefits indicated above while minimising the risk of injury or bulkiness.
Furthermore, it is important to begin with appropriate form and gradually increase weight or intensity to avoid injury and see development. Working with a personal trainer or attending a strength training class can assist ensure proper form and technique.