Strength training, also known as weightlifting or strength training, is an important part of any fitness regimen. It not only helps to develop muscle and increase strength, but it also has a variety of health benefits such as improving bone density, increasing metabolism, and lowering the risk of injury.
If you’re new to strength training, it can be intimidating at first. However, with the proper guidance and approach, anyone can get begun and start reaping the benefits. Here are some starting points and exercises:
- Start with bodyweight exercises: If you’re new to strength training, start with bodyweight exercises such as squats, lunges, push-ups, and planks. These exercises are effective and can be done anywhere, without any equipment.
- Use proper form: When performing any exercise, it’s important to use proper form to avoid injury and maximize effectiveness. Consider working with a personal trainer or watching instructional videos to ensure you’re doing exercises correctly.
- Gradually increase weight and intensity: As you progress, gradually increase the weight and intensity of your workouts. This will help to challenge your muscles and continue making progress.
- Mix up your routine: Incorporate a variety of exercises and workout routines to prevent boredom and ensure you’re targeting all major muscle groups.
- Rest and recover: Allow your muscles time to rest and recover between workouts to avoid injury and maximize results. Aim for at least one day of rest between this sessions.
Some exercises to consider adding to your strength training routine include:
- Squats
- Lunges
- Deadlifts
- Push-ups
- Pull-ups
- Dumbbell rows
- Bench press
- Shoulder press
- Bicep curls
- Tricep dips
