Improving your breathing technique as a runner can have a significant effect on your performance. Proper breathing not only allows you to run farther and quicker, but it also protects you from injury and discomfort. In this piece, we’ll look at some tips and techniques for improving your breathing while running.
Focus on Belly Breathing
Belly breathing, also known as diaphragmatic breathing, is an efficient method for improving your running breathing. Breathe deeply through your nose and enable your stomach to expand to accomplish this. This enables your diaphragm to fully expand, allowing you to take in more oxygen.
Breathing Slowly and Consistently
Many runners make the mistake of breathing too rapidly, which can result in shallow breathing and insufficient oxygen intake. Instead, concentrate on slow and steady breathing, inhaling for three to four strides and exhaling for three to four steps.
Tension in your body can make breathing tough and running more difficult. Maintain a loose posture, especially in your neck, shoulders, and upper back. This enables your chest to fully expand, making breathing easier.
Include Interval Training
Interval training includes alternating high-intensity exercise with rest periods. This form of training can help you increase your lung capacity and make running more comfortable.
Exercise Your Breathing
Incorporating breathing exercises into your daily practise can also help you breathe better while running. Pursed lip breathing is one such exercise, which involves inhaling through your nostrils and exhaling slowly through pursed lips, as if blowing out a candle.