Eggplant Fries Recipe: A Healthy and Delicious Snack

Eggplant Fries

Eggplant fries are a great alternative to traditional french fries, and they are much healthier too. These crispy and flavorful eggplant fries are baked, not fried, making them a guilt-free snack option that everyone can enjoy. Here’s an easy recipe to make this at home.


  • 1 large eggplant, cut into fry-shaped pieces
  • 1/2 cup breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • Salt and black pepper to taste
  • 2 eggs, beaten
  • Cooking spray


  1. Preheat the oven to 425°F.
  2. Cut the eggplant into fry-shaped pieces, about 1/2 inch thick.
  3. In a shallow dish, mix together breadcrumbs, grated parmesan cheese, garlic powder, onion powder, dried basil, dried oregano, salt, and black pepper.
  4. In another shallow dish, beat 2 eggs.
  5. Dip each eggplant fry in the beaten eggs, then coat with the breadcrumb mixture.
  6. Place the coated this on a baking sheet lined with parchment paper.
  7. Spray with cooking spray.
  8. Bake in the preheated oven for 15-20 minutes, or until the eggplant fries are golden brown and crispy.
  9. Serve immediately with your favorite dipping sauce, such as marinara sauce or ranch dressing.

Eggplant fries are a delicious and healthy snack that is perfect for any time of the day. They are easy to make and are sure to be a hit with your family and friends. Try this recipe today and enjoy the delicious taste of eggplant fries.

Eggplant Fries

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