Eggplant fries are a great alternative to traditional french fries, and they are much healthier too. These crispy and flavorful eggplant fries are baked, not fried, making them a guilt-free snack option that everyone can enjoy. Here’s an easy recipe to make this at home.
Ingredients:
- 1 large eggplant, cut into fry-shaped pieces
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- Salt and black pepper to taste
- 2 eggs, beaten
- Cooking spray
Instructions:
- Preheat the oven to 425°F.
- Cut the eggplant into fry-shaped pieces, about 1/2 inch thick.
- In a shallow dish, mix together breadcrumbs, grated parmesan cheese, garlic powder, onion powder, dried basil, dried oregano, salt, and black pepper.
- In another shallow dish, beat 2 eggs.
- Dip each eggplant fry in the beaten eggs, then coat with the breadcrumb mixture.
- Place the coated this on a baking sheet lined with parchment paper.
- Spray with cooking spray.
- Bake in the preheated oven for 15-20 minutes, or until the eggplant fries are golden brown and crispy.
- Serve immediately with your favorite dipping sauce, such as marinara sauce or ranch dressing.
Eggplant fries are a delicious and healthy snack that is perfect for any time of the day. They are easy to make and are sure to be a hit with your family and friends. Try this recipe today and enjoy the delicious taste of eggplant fries.
